Is Strawberry jam PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Strawberry jam fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (20g)
Calories
56 kcal
Protein
0.1g
Carbs
13.8g
Net Carbs
13.8g
Fat
0g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Strawberry jam OK on PCOS-friendly?
Flexitarian-friendly. Strawberry jam fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Strawberry jam?
278 kcal per 100g, or 56 kcal per 1 tbsp (20g).