Is Strawberry jam Mediterranean (strict)-friendly?
Verdict
Limit — processed/sugary
Strawberry jam is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
Per 1 tbsp (20g)
Calories
56 kcal
Protein
0.1g
Carbs
13.8g
Net Carbs
13.8g
Fat
0g
CalPilot
Auto-track Strawberry jam on Mediterranean (strict)
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Mediterranean (strict)
Whole-food emphasis is the foundation of Mediterranean.
Better choices on Mediterranean (strict)
FAQ
Is Strawberry jam OK on Mediterranean (strict)?
Limit — processed/sugary. Strawberry jam is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
How many calories in Strawberry jam?
278 kcal per 100g, or 56 kcal per 1 tbsp (20g).
What can I eat instead of Strawberry jam on Mediterranean (strict)?
Try Blueberries, Strawberries, Olive oil — Mediterranean (strict)-compatible alternatives in the same category.