Is Iceberg lettuce Plant-based-friendly?
Verdict
WFPB-friendly
Iceberg lettuce is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup shredded (72g)
Calories
10 kcal
Protein
0.6g
Carbs
2.2g
Net Carbs
2.2g
Fat
0.1g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Iceberg lettuce OK on Plant-based?
WFPB-friendly. Iceberg lettuce is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Iceberg lettuce?
14 kcal per 100g, or 10 kcal per 1 cup shredded (72g).