Is Iceberg lettuce PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Iceberg lettuce fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup shredded (72g)
Calories
10 kcal
Protein
0.6g
Carbs
2.2g
Net Carbs
2.2g
Fat
0.1g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Iceberg lettuce OK on PCOS-friendly?
Flexitarian-friendly. Iceberg lettuce fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Iceberg lettuce?
14 kcal per 100g, or 10 kcal per 1 cup shredded (72g).