Is Ice cream (vanilla) Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Ice cream (vanilla) contains refined sugar — among the strongest inflammation drivers.
Per 1/2 cup (66g)
Calories
137 kcal
Protein
2.3g
Carbs
15.8g
Net Carbs
15.8g
Fat
7.3g
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Ice cream (vanilla) OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Ice cream (vanilla) contains refined sugar — among the strongest inflammation drivers.
How many calories in Ice cream (vanilla)?
207 kcal per 100g, or 137 kcal per 1/2 cup (66g).
What can I eat instead of Ice cream (vanilla) on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.