Is Hummus Zone-friendly?
Verdict
Zone-compatible
Hummus can fit Zone's 40/30/30 macro split when portioned correctly.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
2.4g
Carbs
4.2g
Net Carbs
2.4g
Fat
3g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Hummus OK on Zone?
Zone-compatible. Hummus can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Hummus?
166 kcal per 100g, or 50 kcal per 2 tbsp (30g).