Is Hummus GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Hummus fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
2.4g
Carbs
4.2g
Net Carbs
2.4g
Fat
3g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Hummus OK on GLP-1-friendly?
Flexitarian-friendly. Hummus fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Hummus?
166 kcal per 100g, or 50 kcal per 2 tbsp (30g).