Is Halibut MIND-friendly?
Verdict
MIND-compatible
Halibut fits the MIND diet pattern broadly.
Per 4 oz fillet (113g)
Calories
125 kcal
Protein
24.9g
Carbs
0g
Net Carbs
0g
Fat
2.6g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Halibut OK on MIND?
MIND-compatible. Halibut fits the MIND diet pattern broadly.
How many calories in Halibut?
111 kcal per 100g, or 125 kcal per 4 oz fillet (113g).