Is Halibut DASH-friendly?
Verdict
DASH-friendly
Halibut fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz fillet (113g)
Calories
125 kcal
Protein
24.9g
Carbs
0g
Net Carbs
0g
Fat
2.6g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Halibut OK on DASH?
DASH-friendly. Halibut fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Halibut?
111 kcal per 100g, or 125 kcal per 4 oz fillet (113g).