Is Gyro (chicken or lamb) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Gyro (chicken or lamb) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 gyro (350g) (350g)
Calories
763 kcal
Protein
49g
Carbs
59.5g
Net Carbs
59.5g
Fat
35g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Gyro (chicken or lamb) OK on Low-FODMAP?
Conditional — check Monash app. Gyro (chicken or lamb) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Gyro (chicken or lamb)?
218 kcal per 100g, or 763 kcal per 1 gyro (350g) (350g).