Is Green beans Zone-friendly?
Verdict
Zone-compatible
Green beans can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (100g)
Calories
31 kcal
Protein
1.8g
Carbs
7g
Net Carbs
3.6g
Fat
0.2g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Green beans OK on Zone?
Zone-compatible. Green beans can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Green beans?
31 kcal per 100g, or 31 kcal per 1 cup (100g).