Is Green beans Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Green beans is classified low-FODMAP and safe during elimination.
Per 1 cup (100g)
Calories
31 kcal
Protein
1.8g
Carbs
7g
Net Carbs
3.6g
Fat
0.2g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Green beans OK on Low-FODMAP?
Low FODMAP — safe. Green beans is classified low-FODMAP and safe during elimination.
How many calories in Green beans?
31 kcal per 100g, or 31 kcal per 1 cup (100g).