Is Greek yogurt (plain, nonfat) MIND-friendly?
Verdict
MIND-compatible
Greek yogurt (plain, nonfat) fits the MIND diet pattern broadly.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Greek yogurt (plain, nonfat) OK on MIND?
MIND-compatible. Greek yogurt (plain, nonfat) fits the MIND diet pattern broadly.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).