Is Grapes Zone-friendly?
Verdict
Zone-compatible
Grapes can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (151g)
Calories
101 kcal
Protein
0.9g
Carbs
25.7g
Net Carbs
25.7g
Fat
0.6g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Grapes OK on Zone?
Zone-compatible. Grapes can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Grapes?
67 kcal per 100g, or 101 kcal per 1 cup (151g).