Is Grapefruit MIND-friendly?
Verdict
MIND-compatible
Grapefruit fits the MIND diet pattern broadly.
Per 1/2 medium (154g)
Calories
65 kcal
Protein
1.2g
Carbs
16.9g
Net Carbs
14.5g
Fat
0.2g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Grapefruit OK on MIND?
MIND-compatible. Grapefruit fits the MIND diet pattern broadly.
How many calories in Grapefruit?
42 kcal per 100g, or 65 kcal per 1/2 medium (154g).