Is Grapefruit Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Grapefruit isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1/2 medium (154g)
Calories
65 kcal
Protein
1.2g
Carbs
16.9g
Net Carbs
14.5g
Fat
0.2g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Grapefruit OK on Low-FODMAP?
Conditional — check Monash app. Grapefruit isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Grapefruit?
42 kcal per 100g, or 65 kcal per 1/2 medium (154g).