Is Feta cheese Zone-friendly?
Verdict
Zone-compatible
Feta cheese can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (28g)
Calories
74 kcal
Protein
3.9g
Carbs
1.1g
Net Carbs
1.1g
Fat
5.9g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Feta cheese OK on Zone?
Zone-compatible. Feta cheese can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Feta cheese?
264 kcal per 100g, or 74 kcal per 1 oz (28g).