Is Farro (cooked) DASH-friendly?
Verdict
DASH-friendly
Farro (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (200g)
Calories
220 kcal
Protein
9g
Carbs
46g
Net Carbs
39g
Fat
1.2g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Farro (cooked) OK on DASH?
DASH-friendly. Farro (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Farro (cooked)?
110 kcal per 100g, or 220 kcal per 1 cup (200g).