Is Falafel Zone-friendly?
Verdict
Zone-compatible
Falafel can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 piece (17g)
Calories
57 kcal
Protein
2.2g
Carbs
5.4g
Net Carbs
5.4g
Fat
3.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Falafel OK on Zone?
Zone-compatible. Falafel can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Falafel?
333 kcal per 100g, or 57 kcal per 1 piece (17g).