Is Falafel PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Falafel fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 piece (17g)
Calories
57 kcal
Protein
2.2g
Carbs
5.4g
Net Carbs
5.4g
Fat
3.1g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Falafel OK on PCOS-friendly?
Flexitarian-friendly. Falafel fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Falafel?
333 kcal per 100g, or 57 kcal per 1 piece (17g).