Is Falafel Gluten-free-friendly?
Verdict
Contains gluten
Falafel contains wheat, barley, or rye — all gluten-containing.
Serving tip: Look for certified gluten-free alternatives at most grocery stores.
Per 1 piece (17g)
Calories
57 kcal
Protein
2.2g
Carbs
5.4g
Net Carbs
5.4g
Fat
3.1g
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Why this matters for Gluten-free
For celiac and NCGS patients, even trace gluten causes symptoms.
Better choices on Gluten-free
FAQ
Is Falafel OK on Gluten-free?
Contains gluten. Falafel contains wheat, barley, or rye — all gluten-containing.
How many calories in Falafel?
333 kcal per 100g, or 57 kcal per 1 piece (17g).
What can I eat instead of Falafel on Gluten-free?
Try White rice (cooked), Brown rice (cooked), Quinoa (cooked), Oatmeal (cooked) — Gluten-free-compatible alternatives in the same category.