Is Eggplant Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Eggplant fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Eggplant OK on Mediterranean (strict)?
Mediterranean-friendly. Eggplant fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).