Is Dates (Medjool) MIND-friendly?
Verdict
MIND-compatible
Dates (Medjool) fits the MIND diet pattern broadly.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Dates (Medjool) OK on MIND?
MIND-compatible. Dates (Medjool) fits the MIND diet pattern broadly.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).