Is Dark chocolate (70%) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Dark chocolate (70%) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 oz (~28g) (28g)
Calories
167 kcal
Protein
2.2g
Carbs
12.9g
Net Carbs
12.9g
Fat
12g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Dark chocolate (70%) OK on Mediterranean (strict)?
Mediterranean-friendly. Dark chocolate (70%) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Dark chocolate (70%)?
598 kcal per 100g, or 167 kcal per 1 oz (~28g) (28g).