Is Cucumber Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Cucumber fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup sliced (119g)
Calories
19 kcal
Protein
0.8g
Carbs
4.3g
Net Carbs
3.7g
Fat
0.1g
CalPilot
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Cucumber OK on Mediterranean (strict)?
Mediterranean-friendly. Cucumber fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Cucumber?
16 kcal per 100g, or 19 kcal per 1 cup sliced (119g).