Is Cream cheese High-protein-friendly?
Verdict
Flexitarian-friendly
Cream cheese fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (14g)
Calories
48 kcal
Protein
0.8g
Carbs
0.6g
Net Carbs
0.6g
Fat
4.8g
CalPilot
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Cream cheese OK on High-protein?
Flexitarian-friendly. Cream cheese fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Cream cheese?
342 kcal per 100g, or 48 kcal per 1 tbsp (14g).