Is Chocolate chip cookie Mediterranean (strict)-friendly?
Verdict
Limit — processed/sugary
Chocolate chip cookie is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
Per 1 medium cookie (25g)
Calories
122 kcal
Protein
1.3g
Carbs
16g
Net Carbs
16g
Fat
6g
CalPilot
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Why this matters for Mediterranean (strict)
Whole-food emphasis is the foundation of Mediterranean.
Better choices on Mediterranean (strict)
FAQ
Is Chocolate chip cookie OK on Mediterranean (strict)?
Limit — processed/sugary. Chocolate chip cookie is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
How many calories in Chocolate chip cookie?
488 kcal per 100g, or 122 kcal per 1 medium cookie (25g).
What can I eat instead of Chocolate chip cookie on Mediterranean (strict)?
Try Blueberries, Strawberries, Olive oil — Mediterranean (strict)-compatible alternatives in the same category.