Is Coconut oil Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Coconut oil isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (14g)
Calories
121 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Coconut oil OK on Low-FODMAP?
Conditional — check Monash app. Coconut oil isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Coconut oil?
862 kcal per 100g, or 121 kcal per 1 tbsp (14g).