Is Chicken breast High-protein-friendly?
Verdict
Flexitarian-friendly
Chicken breast fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium breast (174g)
Calories
287 kcal
Protein
53.9g
Carbs
0g
Net Carbs
0g
Fat
6.3g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Chicken breast OK on High-protein?
Flexitarian-friendly. Chicken breast fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Chicken breast?
165 kcal per 100g, or 287 kcal per 1 medium breast (174g).