Is Chicken breast Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Chicken breast is classified low-FODMAP and safe during elimination.
Per 1 medium breast (174g)
Calories
287 kcal
Protein
53.9g
Carbs
0g
Net Carbs
0g
Fat
6.3g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Chicken breast OK on Low-FODMAP?
Low FODMAP — safe. Chicken breast is classified low-FODMAP and safe during elimination.
How many calories in Chicken breast?
165 kcal per 100g, or 287 kcal per 1 medium breast (174g).