Is Chia seeds Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Chia seeds isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Chia seeds OK on Low-FODMAP?
Conditional — check Monash app. Chia seeds isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).