Is Cheddar cheese Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Cheddar cheese fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Cheddar cheese OK on Mediterranean (strict)?
Mediterranean-friendly. Cheddar cheese fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).