Is Carrot MIND-friendly?
Verdict
MIND-emphasized — eat more
Carrot is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 medium (61g)
Calories
25 kcal
Protein
0.5g
Carbs
6.1g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Carrot OK on MIND?
MIND-emphasized — eat more. Carrot is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Carrot?
41 kcal per 100g, or 25 kcal per 1 medium (61g).