Is Broccoli Plant-based-friendly?
Verdict
WFPB-friendly
Broccoli is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Broccoli OK on Plant-based?
WFPB-friendly. Broccoli is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).