Is Whole-wheat bread MIND-friendly?
Verdict
MIND-compatible
Whole-wheat bread fits the MIND diet pattern broadly.
Per 1 slice (28g)
Calories
69 kcal
Protein
3.6g
Carbs
11.5g
Net Carbs
9.5g
Fat
1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Whole-wheat bread OK on MIND?
MIND-compatible. Whole-wheat bread fits the MIND diet pattern broadly.
How many calories in Whole-wheat bread?
247 kcal per 100g, or 69 kcal per 1 slice (28g).