Is Blueberries High-protein-friendly?
Verdict
Flexitarian-friendly
Blueberries fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Blueberries OK on High-protein?
Flexitarian-friendly. Blueberries fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).