Is Blueberries Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Blueberries is classified low-FODMAP and safe during elimination.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Blueberries OK on Low-FODMAP?
Low FODMAP — safe. Blueberries is classified low-FODMAP and safe during elimination.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).