Is BLT sandwich Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
BLT sandwich isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 sandwich (220g)
Calories
618 kcal
Protein
24.2g
Carbs
48.4g
Net Carbs
48.4g
Fat
37.4g
CalPilot
Auto-track BLT sandwich on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is BLT sandwich OK on Low-FODMAP?
Conditional — check Monash app. BLT sandwich isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in BLT sandwich?
281 kcal per 100g, or 618 kcal per 1 sandwich (220g).