Is Bell pepper PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Bell pepper fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium (119g)
Calories
37 kcal
Protein
1.2g
Carbs
7.1g
Net Carbs
4.6g
Fat
0.4g
CalPilot
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Bell pepper OK on PCOS-friendly?
Flexitarian-friendly. Bell pepper fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Bell pepper?
31 kcal per 100g, or 37 kcal per 1 medium (119g).