Is Bell pepper Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Bell pepper is classified low-FODMAP and safe during elimination.
Per 1 medium (119g)
Calories
37 kcal
Protein
1.2g
Carbs
7.1g
Net Carbs
4.6g
Fat
0.4g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Bell pepper OK on Low-FODMAP?
Low FODMAP — safe. Bell pepper is classified low-FODMAP and safe during elimination.
How many calories in Bell pepper?
31 kcal per 100g, or 37 kcal per 1 medium (119g).