Is Beer (regular, 5% ABV) Zone-friendly?
Verdict
Zone-compatible
Beer (regular, 5% ABV) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 12 oz can/bottle (355g)
Calories
153 kcal
Protein
1.8g
Carbs
12.8g
Net Carbs
12.8g
Fat
0g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Beer (regular, 5% ABV) OK on Zone?
Zone-compatible. Beer (regular, 5% ABV) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Beer (regular, 5% ABV)?
43 kcal per 100g, or 153 kcal per 12 oz can/bottle (355g).