Is Beer (regular, 5% ABV) Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Beer (regular, 5% ABV) contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 12 oz can/bottle (355g)
Calories
153 kcal
Protein
1.8g
Carbs
12.8g
Net Carbs
12.8g
Fat
0g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Beer (regular, 5% ABV) OK on Whole30?
Not Whole30 — grains excluded. Beer (regular, 5% ABV) contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Beer (regular, 5% ABV)?
43 kcal per 100g, or 153 kcal per 12 oz can/bottle (355g).
What can I eat instead of Beer (regular, 5% ABV) on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.