Is Beef jerky MIND-friendly?
Verdict
MIND-compatible
Beef jerky fits the MIND diet pattern broadly.
Per 1 oz (28g)
Calories
115 kcal
Protein
9.2g
Carbs
3.1g
Net Carbs
3.1g
Fat
7.3g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Beef jerky OK on MIND?
MIND-compatible. Beef jerky fits the MIND diet pattern broadly.
How many calories in Beef jerky?
410 kcal per 100g, or 115 kcal per 1 oz (28g).