Is Beef jerky High-protein-friendly?
Verdict
Flexitarian-friendly
Beef jerky fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (28g)
Calories
115 kcal
Protein
9.2g
Carbs
3.1g
Net Carbs
3.1g
Fat
7.3g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Beef jerky OK on High-protein?
Flexitarian-friendly. Beef jerky fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Beef jerky?
410 kcal per 100g, or 115 kcal per 1 oz (28g).