Is Barley (cooked) MIND-friendly?
Verdict
MIND-compatible
Barley (cooked) fits the MIND diet pattern broadly.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Barley (cooked) OK on MIND?
MIND-compatible. Barley (cooked) fits the MIND diet pattern broadly.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).