Is Asparagus Pescatarian-friendly?
Verdict
Pescatarian-friendly
Asparagus fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Asparagus OK on Pescatarian?
Pescatarian-friendly. Asparagus fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).