Is Asparagus Gluten-free-friendly?
Verdict
Gluten-free
Asparagus is naturally gluten-free.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Asparagus OK on Gluten-free?
Gluten-free. Asparagus is naturally gluten-free.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).