Is Apple Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Apple fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (182g)
Calories
95 kcal
Protein
0.5g
Carbs
25.5g
Net Carbs
21.1g
Fat
0.4g
CalPilot
Auto-track Apple on Mediterranean (strict)
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Apple OK on Mediterranean (strict)?
Mediterranean-friendly. Apple fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Apple?
52 kcal per 100g, or 95 kcal per 1 medium (182g).