Is Almond milk (unsweetened) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Almond milk (unsweetened) is classified low-FODMAP and safe during elimination.
Per 1 cup (8 oz) (240g)
Calories
41 kcal
Protein
1.4g
Carbs
1.4g
Net Carbs
1.4g
Fat
3.8g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Almond milk (unsweetened) OK on Low-FODMAP?
Low FODMAP — safe. Almond milk (unsweetened) is classified low-FODMAP and safe during elimination.
How many calories in Almond milk (unsweetened)?
17 kcal per 100g, or 41 kcal per 1 cup (8 oz) (240g).