Is Almond butter High-protein-friendly?
Verdict
Flexitarian-friendly
Almond butter fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (16g)
Calories
98 kcal
Protein
3.4g
Carbs
2.9g
Net Carbs
1.3g
Fat
9g
CalPilot
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Almond butter OK on High-protein?
Flexitarian-friendly. Almond butter fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Almond butter?
614 kcal per 100g, or 98 kcal per 1 tbsp (16g).